Nourished in Wilderness, Restored by Stillness

“The rhythms take us back to that primordial soup, 

so that we can begin again, 

fresh and fertile, high on our own existence.” 

Gabrielle Roth

It has been my dream to offer 5Rhythms retreat, dedicated to rest, renewal 

and a deep connection with ourselves and nature.

A few years back, I have fallen in love with this extraordinary island of Mali Losinj, Croatia, known as the “Island of Vitality” and realised this is one the most beautuful places on in my motherland. 

This is dream coming true and im so excited to share this jem with you.

Through the transformative practice of 5 Rhythms, we will immerse ourselfs

daily to the maps of surrender connection and self discovery. 

This practice gives us possibility to embrace life in its fullness from the wild release in chaos to the profound depth of stillness.

I have witnessed pristine, natural beauty in  each and every one of us when we sincerely surrender to our soul dance.

The unspoiled beauty of Mali Losinj will enrich our experience to let go,

 rest deeply, reconnect with the sacred wilderness within and around us.

Mali Losinj is celebrated for its unique healing properties. 

It’s air is  infused with with essential oils from over 1200 pound species, 

creating a natural aromatherapy that promotes health and vitality. 

Historically recognized as a health resort in the 19th century.

Mali Losinj continues to be a sanctuary of wellness, offering perfect blend of nature, tranquility, rest and rejuvenation.

"ENOUGH" - Zagreb

This workshop explores and challenges the societal forces that manufacture compare-despair & discontent. It aims to restore our sense of having, doing, giving and simply being enough.

We investigate Enough with 2 different perspectives: David using the language of Waves, our physical exploration and Meredith offering Heartbeat, the emotional map of the 5Rhythms. Both investigating our experience of lack, jealousy, overwhelm, distraction and avoidance, all the way through to a sense of enough. Breathing life into places where we get stuck in either not enough, too much and everything in between.

Taking inspiration from Van Gogh’s words, we’ll reclaim our true creative nature. With music, movement, poetry, space and silence we’ll cultivate individual and collective appreciation of what is quite simply… enough.